Built for serious results
Know exactly what to eat. Every single day.
Stop guessing your calories. Tim's Macro App calculates your personalized daily nutrition in 30 seconds — so you can finally hit your goal.
Free • No signup • Results in seconds
Built for speed
Answer a few quick questions and get your full macro split instantly.
Dialed to your goal
Lose, maintain, or gain — your numbers adjust to the result you want.
Science-backed
Uses the Mifflin–St Jeor equation trusted by dietitians and coaches.
What you get
Your complete daily blueprint
Calories
Protein
Carbs
Fat
Suggested meal count
We tell you how to spread it across the day so you can actually hit the number.
Ready to stop guessing?
Get your personalized plan in under a minute.